Transform Your Life with Sustainable Fitness, Nutrition, and Wellness Coaching
Guaranteed Strategies for Lasting Results
We tailor each program to meet your individual needs, empowering you to create lasting & enjoyable change. With the wholistic approach, it is only a matter of time before you start living the life that you’ve always dreamed of!
Evidence Based
Certified Coaches
Lasting Results
Designed For You
What we can do for you!
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Life & Nutrition Coaching ~ Personal Training
It’s time for a total transformation! In as little as 90 days, you will uncover your blindspots and let go of your limiting beliefs! Get ready to live the life you’ve always dreamed of!
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Personal Training & Nutrition Coaching
Ready to elevate your health? Join us for this 3 month program that gives you back hours of your time and takes away the stress of planning with complete customization!
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Private In-Home Personal Training
Private training is perfect for the person who is short on time or simply doesn’t like the thought of going to the gym! We bring the gym, trainer, and program to you!
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Design Your Own Program
So you want to hire a coach, but our programs are not exactly what you are looking for? No worries! We are happy to mix & match our services and create the perfect program just for you!
Meet Your Coaches
Sam started her wellness journey with an all-or-nothing approach to fitness, which lead to burnout, injury, and lack. She became determined to learn how to train properly. Despite pursuing a degree and certifications, she still felt empty…until she pursued life coaching and became her first client. She quickly discovered that mindset can change everything. The way you think is the way you feel. It’s the difference between living and being. Sam is committed to helping others unlock the life of ease, health, and happiness they’ve always wanted but never thought was possible!
Samantha Dacey
BAET, NSCA CSCS, NASM CNC, YES Supply Mindset Coach
Growing up as an athlete, Madi understands the stress of schedules, expectations, and pressures. Her passion for fitness and wellness grew through her competitive baton twirling career of 14 years, as well as in her teaching and lifelong training as an aerial acrobat. She received her NASM-CPT while studying Kinesiology to use her education to help better the community and support others through their health journey. Madi brings a whole new perspective to fitness and active living that will enhance your life, push your boundaries, and help you achieve your wildest dreams!
Madeline Georgopoulos
NASM-CPT, KIN. Diploma
What Clients Are Saying
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"I cannot recommend Sam enough as a coach for health and fitness goals. From our very first session, Sam actively listened to my concerns and challenges, guiding me with insightful questions that helped me uncover the obstacles hindering my progress."
Lisa O ~ February 2024
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"Wasn’t a snacker but I am now! And I’m loving it! I’ve got to say that working with the two of you is one of the best decisions I’ve made in my life. We work on so many things in our life, and for so many people, and now I’m doing it for myself. And with your help and guidance I am feeling great!"
Anne F ~ July 2024
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"Sam and Madeline recently hosted a workshop, it was so grounding for me and has given me a foundation for positive, healthy thinking whenever the stressors of life take me off course. "
Tanya V ~ April 2024